呼吸法でぐっすり眠ろう

呼吸法で今夜もぐっすり

こんにちわ！

ララビューティーオンラインショップの佐藤です。

昨夜は中秋の名月でしたね。都内でもお月様を愛でれました。

皆さんの地域でもご覧になれましたか？

今年もあと３か月。。。私には超濃厚な１年になりそうです。

気温差が大きいので、体調にはお気をつけくださいね。

 

さて、今回は【呼吸法について】です。

 

私のマッサージ系を続けるモットーは『お気楽に続けられること』オンリーなので（笑）お風呂やベッドの入った数分でできるものをご紹介しますね。ご紹介する呼吸法は１分でできますよ。

 

【４−７−８呼吸法】

アリゾナ大学医学部の教授で、薬用植物の世界的権威であるアンドルー・ワイル博士が考案した「４−７−８呼吸法」です。

仕事や家事、何かに集中すると私たちの呼吸は浅くなっています。それを意識的に深くすることで自律神経のバランスが良くなります。年齢を重ねると睡眠の質が下がりますので、呼吸法は有益ですよ。

 

「4-7-8呼吸法」を実践すれば、副交感神経系を静めてリラックス効果を得ることができ、スッと入眠できるようになります。

この呼吸法では、大きく呼吸することでより多くの酸素を取り込み、さらに呼吸を止めることで取り入れた酸素を血流に循環させることができます。その結果、副交感神経系を静めてリラックス効果を得るのです。

 

1分でできる「４−７−８呼吸法」のやり方

 

１、口を閉じ、4つ数えながら鼻から息を吸い込む
２、7つ数えながら息を止める
３、8つ数えながら口から息を吐ききる

【４つ吸って、７つとめて、８つ吐く】を1サイクルとして、3回繰り返して約1分で完了します。　超簡単です！！

 

【コツはこれだけ】

息は静かに吸い込む
吐き出す時は、「フーッ！」と音を立てる
舌の先を口内上側に当てておく（できたらでOK）
これらを意識することでより、より深い呼吸が可能になりリラックス効果が高まります。

 

呼吸は美容と健康にとっても重要ですので、よかったらどうぞ　♪( ´▽｀)

ではまた次回！

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