こんにちわ！
ララビューティーオンラインショップの佐藤です。
昨夜は中秋の名月でしたね。都内でもお月様を愛でれました。
皆さんの地域でもご覧になれましたか？
今年もあと３か月。。。私には超濃厚な１年になりそうです。
気温差が大きいので、体調にはお気をつけくださいね。
さて、今回は【呼吸法について】です。
私のマッサージ系を続けるモットーは『お気楽に続けられること』オンリーなので（笑）お風呂やベッドの入った数分でできるものをご紹介しますね。ご紹介する呼吸法は１分でできますよ。
【４−７−８呼吸法】
アリゾナ大学医学部の教授で、薬用植物の世界的権威であるアンドルー・ワイル博士が考案した「４−７−８呼吸法」です。
仕事や家事、何かに集中すると私たちの呼吸は浅くなっています。それを意識的に深くすることで自律神経のバランスが良くなります。年齢を重ねると睡眠の質が下がりますので、呼吸法は有益ですよ。
「4-7-8呼吸法」を実践すれば、副交感神経系を静めてリラックス効果を得ることができ、スッと入眠できるようになります。
この呼吸法では、大きく呼吸することでより多くの酸素を取り込み、さらに呼吸を止めることで取り入れた酸素を血流に循環させることができます。その結果、副交感神経系を静めてリラックス効果を得るのです。
1分でできる「４−７−８呼吸法」のやり方
１、口を閉じ、4つ数えながら鼻から息を吸い込む
２、7つ数えながら息を止める
３、8つ数えながら口から息を吐ききる
【４つ吸って、７つとめて、８つ吐く】を1サイクルとして、3回繰り返して約1分で完了します。 超簡単です！！
【コツはこれだけ】
息は静かに吸い込む
吐き出す時は、「フーッ！」と音を立てる
舌の先を口内上側に当てておく（できたらでOK）
これらを意識することでより、より深い呼吸が可能になりリラックス効果が高まります。
呼吸は美容と健康にとっても重要ですので、よかったらどうぞ ♪( ´▽｀)
ではまた次回！
Well I sincerely enjoyed studying it. This post provided by you is very constructive for accurate planning. Kassia Bruce Rosie
Some truly quality posts on this web site , saved to favorites . Josi Malcolm Keriann
You have brought up a very good details , appreciate it for the post. Adara Joe Oneal
Thank you so much for that article. Your words ring true to so many of us that are fans of City of Heroes. Kassey Hansiain Orgell
There is certainly a great deal to learn about this issue. I really like all the points you made. Kay Earvin Landon
What a data of un-ambiguity and preserveness of precious familiarity about unpredicted feelings. Coriss Leeland Lumbard
Please stop by the sites we follow, which includes this one particular, because it represents our picks from the web. Gelya Rolando Hillman
I enjoy reading through a post that can make people think. Also, many thanks for allowing for me to comment. Suellen Salomo Ormsby
You made some decent factors there. I appeared on the internet for the issue and found most people will associate with with your website. Aigneis Karl Hurleigh
I have been exploring for a little for any high quality articles or blog posts in this kind of space . Phillie Damien Marlon
Thanks for the good writeup. It in reality used to be a amusement account it. Cloe Sloan Angelico
Ich wollte einfach einen netten Gruss da lassen. Bin gerade auf die Homepage gestossen. Diannne Curcio Blinni
You need to be a part of a contest for oone of thee most useful sites on the net. Laurie Constantin Shiau
This blog is so good. I will visit the blog every day. Love it. And thank you. Lusa Antonino Hachmann
Great post! We will be linking to this particularly great content on our website. Pamella Joel Kezer
There is obviously a lot to realize about this. I feel you made various nice points in features also. Kristi Richie Ray
I value the post. Really looking forward to read more. Fantastic. Drucill Vergil Wooster
If some one wants expert view about blogging afterward i suggest him/her to go to see this blog, Keep up the good work. Wendi Shanan Shaum
This piece of writing is in fact a pleasant one it helps new internet visitors, who are wishing in favor of blogging. Aviva Sayers Oakes
The colorful graphics include an Indian waiter and lots ofregardinga lot ofplenty ofassociated with moneyassociated withthe lot ofa hot curry food. Jan Meir McHale
As soon as I noticed this web site I went on reddit to share some of the love with them. Blake Augie Roselin
Right away I am going away to do my breakfast, later than having my breakfast coming yet again to read more news. Mahalia Karney Noelyn
Please visit the sites we stick to, which includes this one particular, as it represents our picks through the web. Kaile Yardley Lowndes
After checking out a number of the articles on your website, I really like your way of writing a blog. Ursulina Addy Nich
If you wish for to take a great deal from this piece of writing then you have to apply such methods to your won blog. Darb Alyosha Erinna
Precisely what I was looking for, thanks for posting . Brenn Crosby Yasmin
Enjoyed every bit of your article. Really thank you! Want more. Oriana Casey Paulie
Some truly choice articles on this website , saved to favorites. Deborah Bendick Ibrahim
Hi there colleagues, fastidious paragraph and nice urging commented here, I am truly enjoying by these. Bonita Woodrow Shimberg
viagra no prescription
viagra 20 mg coupon sort by – viagra 5mg dosage joined – viagra 5 mg coupon register
cialis without a prescription
cialis for daily use side effects views – cialis canadian pharmacy online moderators – buy cialis online overnight delivery lee county tree
You have a very attractive website. I like the occupied information that you provender with every article. Dusty Brew Goldie